Stay Steady & Active: A Free Strength & Balance Event for Over-60s

 📅 Thursday 20th March 2025
⏰ 4:15 – 7:00 pm
📍 Cranford Community College

​Are you aged 60 or over, or do you know someone who is—a parent, grandparent, friend, or neighbour? Join us for a FREE community event designed to help you stay active, steady on your feet, and connected with others.

Hosted by the London Borough of Hounslow, this special event will include:

✅ Strength & Balance (OTAGO) Exercises – Improve stability and prevent falls
✅ Mindfulness Session – Relax and boost mental well-being
✅ A Free Hot Meal – Enjoy a warm and nutritious meal
✅ Creative Activities for Grandchildren – Fun for the little ones too!
✅ Have Your Say – Share your views on local support services
✅ Information for Carers – Find out about community wellbeing resources
✅ Meet Your Neighbours – Learn about local volunteering opportunities

In partnership with the London Borough of Hounslow, C-Change West London, Stay Steady and Active, Let's Go Outside and Learn, Heston Action Group and Creative Spaces London.

​No booking required—just turn up on the day!

For more details, contact Taz at 07840047771 or [email protected].
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We look forward to seeing you there!