By Taz Virdee
Start your day the exciting way! With high energy and high fun. We have teamed up with Wuk Up Academy to deliver our Community Chest funded 10 week Caribbean Fitness and Dance Session for Women living in Heston West and surrounding areas. The sessions will be led by local resident and dance tutor Nafura Ka.
Nafura Ka said: “I want ladies who can't afford gym memberships to have a chance to get fit too. I want to share my expertise with ladies in my community to help them increase their well being. Confidence and self esteem will be the first to improve and the rest will follow.”
Our classes are £2 per participant, women only (18yrs and over) and will start this Thursday 19th May 2016 from 10.30 to 11.30am – first session will be outdoors in the basketball cage area however please meet at the Brabazon Community Centre for 10.30am.
If you are interested in coming along or would like more information please contact Nafura Ka on 07859379227 / firstname.lastname@example.org
For more information about Wuk Up Academy please visit: www.wukupacademy.com
Please click here to download the flyer.
Please note first session is outdoors so please bring along sun lotion and water with you.
Saturday 4th June from 11 to 2pm we kick off with our first Community Chest project in partnership with London Play on Johnson Road, Heston, TW5 9LH. The 4 week FREE street play sessions will encourage young children to use their local area to explore their creativity and to have fun safely. The roads will be temporary closed (with access only due to any emergencies) and be facilitated by London Play's Barry O'Donovan.
Barry said: "Children, families and communities benefit greatly from outdoor play, especially near their homes. Play streets bring neighbours together, which helps to build community spirit and allow children to be fitter, healthier and more sociable."
The sessions will run every Saturday during June 2016. Parents are advised to supervise their children at all times during the play sessions. For more information about London Play please visit: www.londonplay.org.uk