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By Taz Virdee  Start your day the exciting way! With high energy and high fun. We have teamed up with Wuk Up Academy to deliver our Community Chest funded 10 week Caribbean Fitness and Dance Session for Women living in Heston West and surrounding areas. The sessions will be led by local resident and dance tutor Nafura Ka.
Nafura Ka said: “I want ladies who can't afford gym memberships to have a chance to get fit too. I want to share my expertise with ladies in my community to help them increase their well being. Confidence and self esteem will be the first to improve and the rest will follow.” Our classes are £2 per participant, women only (18yrs and over) and will start this Thursday 19th May 2016 from 10.30 to 11.30am – first session will be outdoors in the basketball cage area however please meet at the Brabazon Community Centre for 10.30am. If you are interested in coming along or would like more information please contact Nafura Ka on 07859379227 / wukupacademy@gmail.com For more information about Wuk Up Academy please visit: www.wukupacademy.com Please click here to download the flyer. Please note first session is outdoors so please bring along sun lotion and water with you.
3 Comments
Noreen
25/5/2016 12:11:10 pm
Do you do afternoon classes
Heston West Big Local
25/5/2016 03:09:12 pm
Hi there, at the moment we don't have any afternoon dance classes however we are certainly open to the idea. We currently have an evening Women's Bhangra Dance and Fitness Class from 7-8pm on Tuesday's at Cranford Community College. You are most welcome to attend. If you would to discuss setting up an afternoon class please feel free to contact me on email on taz.virdee@groundwork.org.uk or on 07702532710. Thank you for your question.
Marcelle
5/1/2017 07:26:07 am
Are you still doing dance classes in January 2017 I would like to join. Leave a Reply. |
Community ChestWe have launched our Heston West Community Chest grant programme. This is an exciting opportunity to apply for a grant up to £500 to help improve the life of local residents 
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